New Moon Conscious Connected Breathwork

Join me for a transformative evening of conscious connected breathwork, where we'll embark on a journey of emotional release under the gentle embrace of the new moon's energy.

But what is conscious connected breathing, you may wonder?

It's a potent technique that allows us to access deep-seated emotions and experiences, some dating back to our childhood. This practice involves a rhythmic circular breathing pattern, seamlessly connecting inhalation and exhalation as you lie comfortably on your back, jaw relaxed, and mouth open. It travels from the belly up to the chest, with no pause between breaths.

The benefits of conscious connected breathwork are profound:

- It promotes relaxation.

- Offers control over pain.