Free Beginners Breathwork Session

Sharing my love of breathwork with you all offering a FREE breathwork session 1st Monday of each month 7pm till 8pm.

This is a simple deeply relaxing breathwork session.

You will connect with your breathing system.

Set an intention, centre into your awareness.

Then we will move into a slow deep yogic breathing, followed by slowing the breath while being guided into a meditation.

Ending the session feeling connected to a state of calm, ok'ness and gratitude.