Free Beginners Breathwork Session

Sharing my love of breathwork with you all offering a FREE breathwork session 1st Monday of each month 7pm till 8pm.

This is a simple deeply relaxing breathwork session.

You will connect with your breathing system.

Set an intention, centre into your awareness.

Then we will move into a slow deep yogic breathing, followed by slowing the breath while being guided into a meditation.

Ending the session feeling connected to a state of calm, ok'ness and gratitude.

Breathwork as created so much peace and calmness to my life. Being a single full time working mum it's not easy to find the calm in the day. Breathwork as transformed my life and it's not only myself who feels the benifits my children do to. They have a more calm and less reactive mum as I can quickly centre myself through my breath.This is why I want to share breathwork with you all.

Sending, love, light, healing and blessing Kerrie Ann xx

If you are pregnant, suffer with epilepsy, have heart problems or had a recent brain injury then you can not take part in this breathwork session.